My response to seeing the Cormac McCarthy dramatisation ‘The Sunset Limited’, and a meditation on the nature of depression.

It’s a forest for the trees type analogy I guess. CBT only deals with tangible issues, like social phobia or your reaction to bullying or certain situations. The thing I have difficulty understanding is the arbitrariness of it, as in one person might say that this example is a bad experience and another person might think it’s not such a big problem Continue reading